5 Reasons You Need A Resume When Youre 18

5 Reasons You Need A Resume When Youre 185 Reasons You Need A Resume When Youre 18Most students between the ages of 17 and 19 are pretty sure that a) they do elend need a resumeand b) they do not have anything to write on that resume. Here is why you are wrong. You actually do need a resume.*1. Summer job*Most teenagers are used to taking a break from school during the summer which means traveling, hopefully spending a long period of time at the seaside, maybe going to a summer camp. But as a senior in high school or college, we are either a) motivated to get a summer job in order to save some extra cash for that pair of sneakers or favorite band coming to perform in town or b) parents are pushing us to do so because we are growing up and we need to get a little taste of what that feels like.But let me tell you something. A summer job could be a blast It is up to you to get as creative as you can and improvise a resume. No one is expecting youd have any serious experience, but you sh ould mention being in the basketball team, helping with the organization of the Christmas ball at school or translating those texts for your mom from Spanish. With your modest (but honest and inventive) resume you might get to spend the whole summer on the beach selling ice cream (and eating tons of ice cream for free) or maybe helping with an advertising campaign by going around, giving flyers and talking to people? You probably wont feel like its the best job ever but you can make it fun and next time youre editing your resumeyoull have something new to add.Who doesnt want this job?*2. Internship*Doing at least one internship before graduating high school doubles your chances of getting into a good uni, as well as scoring a good job after schliffing your degree. But you cant apply for an internship (even if you know the people) without having a resume. You have to somehow prove your ability and interest in the field and thats the perfect way to do itBeing an intern usually means d oing various small tasks, nothing too important or difficult, but it is an opportunity to see how a business works from the inside. Such an experience will help you decide if this is the kind of environment or industry you are truly interested in or you might want to try heading in a completely different direction. Joining a real team of professionals, getting to ask them questions and assist them with real assignments is always super valuable even if you finish the internship and realize that what you would like to do in the future is completely unrelated to the internship.Interns not making coffee.*3. To get into University*Most universities do not require a resume from students when they are applying, but universities in Austria, Germany, Italy and Spain do. These countries are famous for their prestigious universities for various degrees and they are more than welcoming when it comes to internationals. They offer programs in both the respective language, as well as in English.No one requires from you to have a big amount of working experience in order to get into uni, its more about making the effort to create an outstanding resume that illustrates your personality and interests. Of course, many things that you talk about in your personal votum might be a part of your resume too. The letter of motivation is your opportunity to give them context and tell a story, while your resume is your canvas where you can get creative, colorful and brave when providing a history of your activities.University looks pretty nice?*4. To do a study abroad program when in University*Normally a bachelors program takes 3 or 4 years. Thats a lot of time to spend living in just one city. Especially when we talk about the average person doing a bachelors who is between 18 and 25 years old. We need to explore the world Most universities offer the opportunity to do a semester or even a whole year in another country which sounds more than amazing you get to experience a new city, me et tons of new people and maybe practice your second or third language? In order to take advantage of such a chance, you need to provide a resume proving why you deserve this.Why stay at one place?*5. Because its awesome*If you still feel like you dont need a resume, lets talk again after you create the perfect one (both design and content wise) as then you will realize how awesome it is to have all of your achievements and passions written down and illustrated. Your resume serves as a summarized and graphical biography touching on the most important things that youve done in your life. Moreover, our breakthrough format doesnt give only the boring facts regarding your educational or work background, it emphasizes on your soft skills and personality. If youre still wondering why were actually in love with the resume, you might want to take a look at ours. Yasmin Tezdjan A 20-year-old Business Design student based in Barcelona whos excited about making the world a better place throu gh innovative businesses and thinks rap is poetry. I feel complete at the beach.Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Subscribe now for moreSee more great content and inspiring examples of resumes done right each month. Subscribe Youre subscribed Latest posts See all posts by Eric D. Halsey The Resumes of Chernobyl by Eric D. Halsey 4 Ways Creativity Can Improve Your Resume by Katherine (Tori) LutzHow to Create a First Year Elementary School Teacher Resume

How to Get Started Writing a Book Proposal

How to Get Started Writing a Book ProposalHow to Get Started Writing a Book ProposalA book proposal, at its most basic level, is a sales document. It is the vehicle by which aspiring sachbuch authors and their agents sell their book ideas to editors.You need a book proposal if you are hoping to sell a non-fiction book to a book publisher. Remember, book publishing is first and foremost a business. Those who are in a position to publish your book are looking for every assurance that they will make a profit on it. Your book proposal needs to convince them that they will. While a novel (especially by a first-time author) or achildrens booktypically need to be completely written before they are sold, most non-fiction books (ex. how-to, self-help, the exploration of a non-fiction topic, etc.) do not. If you have a non-fiction book idea within your topic of expertise, you dont need to write the book in its entirety beforefinding a literary agent. Instead, you write the book proposal. Ho w a Book Proposal Can Sell a Book A book proposal serves as a brief but in-depth overview of your book idea, your approach to the topic, the books organization and flow, and a sample of the writing. It also provides an overview of you as a potential author, with a focus on your expertise and qualifications to write the book you are proposing and ?your author platformwithin the marketplace for the book. Your book proposal should definitively and compellingly convince agents, editors, and other decision-makers in the book acquisition process that you know your subject, you know your audience, that youve done your homework. And, most of all, that theres enough of a market for your book to make the publishers investment in you worthwhile from a profit-and-loss standpoint. On the strength of your book proposal, an agent will judge whether or not you have a salable idea. The book proposal then becomes the document by which the agent sells your idea (and you) to a book editor. Once a book deal is struck, then you go on to write the book as outlined in the agreed-upon proposal. Note that, even if you already have a written manuscript about your topic specialty, its unlikely that an agent or an editor with whom you dont already have a relationship will take the time to read an entire manuscript without first reading and liking the book proposal. Therefore, even if youve written the book,if you want to get an agent and sell the book to an established publisher, you will still likely need a book proposal. Start Your Book Proposal Development While writing a book proposal might take less time than completing a finished book, it is not necessarily easier. A well-crafted, bulletproof book proposal requires you to think hard about the book you want to write, as well as do some serious research into the specifics of the marketplace. While book proposal format is a fairly specific one, to get started thinking about your book proposal, brainstorm on the answers to these th ree basic questions Why Does This Particular Book Need to Be Written?Why does there need to be a book on this topic? Who are the intended readers? How large is that audience of readers? What are the holes in the marketplace - that is, how are the needs of your intended readers not being served by the books that are currently on the market? How will your book fill those holes? What is your vision of the finished book when he or she is finished reading the book, what do you want the reader to come away with? Why is the information in your proposed book best presented in book format? Why Should You Write This Book?Why are you a perfect person to write this particular book? What are your qualifications to write the book you are proposing? What is your media platform? How can you otherwise help the publishers publicity department and absatzwirtschaft department to formulate a media strategy and get the word out about the book when it is published?Why Should This Book Be Written Now?What are the factors that make the topic of your proposed book timely? (But not flash-in-the-pan timely keep in mind that a print book usually takes at least eighteen months from proposal to a bookstore, usually more). What are the growing trends that point to the fact that this book is needed now? What are the factors that make your book idea timeless (i.e., a perennially-selling backlist book)? What are the other currents in the marketplace and media that will support the book? (Again, think of a year and a half to two years out.) The stronger your book proposal, the more likely it will sell you and your book to an agent and editor. Your answers to the above questions will be the basis for outlining and writing your formally structured book proposal.

How to Form Friendships at Work - The Muse

How to Form Friendships at Work - The MuseHow to Form Friendships at Work For the most part, your job is great. Your manager is supportive and encouraging. Your work is challenging- in a good way. Your voice is heard, youre inspired by the company mission, and the culture promotes awesome work-life balance.Theres only one complaint you have For one reason or another, you arent really meshing with your co-workers.Your attempts to join in on conversations in the break room usually end in crickets or awkward pauses. While everybody else heads out for a happy hour, you decide to either stay back at the office or skip out and head home. You feel totally out of the loop on other peoples celebrations and personal milestones. While getting along with your colleagues definitely isnt the be-all and end-all of career happiness, theres no denying that it helps. But, if youre struggling to form friendships with the people you work with, its easy to get discouraged.Rather than writing the whole th ing off as a waste (or jumping to conclusions and putting in your two weeks notice) give these steps a try to strengthen the relationships between you and your co-workers. 1. Analyze the ProblemFirst things first, its time to turn a magnifying glass on the situation in attempts to determine why youre struggling to connect. Be honest with yourself- have you really put yourself out there? Have you attended events and social gatherings? Have you attempted to engage in friendly conversations? Or, are you keeping to yourself and silently wondering why people arent leaping at the chance to get to know you?If you feel like youve been nothing but thermisch and friendly, its likely that the issue is bigger than you- in which case you have a few options. If you enjoy everything about your job and the fact that your co-workers are a little cold is just a minor flaw in an otherwise ideal situation, then you can spend time investing in relationships outside of the office.On the other hand, if fr iendships at work are important to you or you feel like youre stuck in a toxic culture, you might want to start looking for a kollektiv (or even work environment) thats a better fit for you.Or, if you realize you havent been as proactive as you could be in getting to know your co-workers better, it might be time to step up your game and interact a little more. Which brings us to the next tips...2. Be AuthenticWeve all fallen into this trap more than we care to admit We adjust aspects of our personality in order to better fit in with a group of people. It often feels easier to be inauthentic than unlikable.Of course, theres nothing wrong with opening yourself up to new interests or ways of thinking (in fact, thats encouraged). However, its always better to resist the temptation to shift the entire foundation of who you are in order to make your work life easier.Fortunately, there are some things you can do to be genuine while also forging better bonds with your colleagues. Maybe your e passionate about workplace diversity and want to head up an office committee. Or, instead of jumping in on existing conversations at lunch, youre going to start one yourself about a recent trip you took or a thought-provoking article you just read.Using your own passions and experiences to fuel different discussions and opportunities gives you and your co-workers the chance to uncover any shared one interests- while being genuine and honest about the things you hold dear. 3. Broaden Your HorizonsAsk yourself this Do you really not fit in with anyone in the office? Or, are you just assuming that simply because you didnt immediately mesh with one specific group of people?Theres nothing wrong with getting out of your comfort zone and interacting with some new people at work- in fact, its encouragedSit with a new group over lunch in the break room. Join a cross-functional team to not only meet some more of your colleagues, but also to learn about other aspects of the business. Or, swi tch your goal from forming bonds with absolutely everybody, and instead try to find one person that you really connect with.Office environments can easily become filled with cliques. And, while continuing to hang around the same group of people might feel safe, its hardly inclusive. So, get out there and interact with some different colleagues. You might be surprised by the friendships you form4. Rise AboveUnfortunately, sometimes no matter how you try, not everybody will be receptive to your efforts to be friendly. It can be disheartening- but, dont let it get you down too much.The most important thing you need to remember here? You should still be the very best version of yourself. Even if your workplace feels anything but inclusive and welcoming, its on you to continue to bring your empathetic and positive attitude to the office day in and day out. No, maybe you wont forge lifelong friendships in the office- and, if youre happy with every other aspect of your career, maybe youll determine that youre just fine with that But, as always, that age-old advice of treating others the way youd like to be treated is crucial. Implement that and- even if youre not everybodys best friend- youre sure to at least be respected. For some of us, fitting in well with our co-workers is imperative. But, for others, the actual work is far more important than who they do it with.Regardless of where you fall on the spectrum, attempting to improve the relationships you share with your colleagues is never a bad thing. Even if you cant dramatically shift the atmosphere of your workplace or how your team members interact with you, these tips will help you rest assured that youre always your best and most inclusive self in the office.

How to beat cabin fever without ever leaving the house

How to beat cabin fever without ever leaving the houseHow to beat cabin fever without ever leaving the houseAdding a few plants to a windowless room has been shown to decrease blood pressure, improve attention and productivity, and prompt more generous behavior toward others.Ingrid Fetell Leeis a renowned TED speaker and former Design Director at global innovation firm IDEO, whose latest book isJoyful The Surprising Power of Ordinary Things to Create Extraordinary Happiness.WhenJoyfulbecame an official selection for the latest season of theNext Big Idea Club, Ingrid stopped by to offer an exclusive platzdeckchen of insights, one of which were proud to share below.A feeling of freedom is good for us, and it can often be found in nature. A classic study showed that patients recovering from gallbladder surgery left the hospital sooner, and needed less pain medication, when the windows in their rooms looked out on a group of trees, rather than a brick wall.I gained a deeper understanding of why nature makes us feel so free from one of the designers of the New York City High Line. James Corner pointed out to me that there are many sensations we experience outdoors that we dont experience in our hermetically sealed indoor environments - things like gentle fluctuations in airflow, little fluctuations in humidity or temperature, a sense of natures constant movement. All of those things give us this delightful feeling of freedom that we experience when were outdoors.If you dont have regular access to a park or a window, try bringing nature indoors. Adding a few plants to a windowless room has been shown to decrease blood pressure, improve attention and productivity, and prompt more generous behavior toward others. Large landscape photographs, leafy wallpapers, or paintings of plants or animals can also bring natural imagery into any space. For an even lighter lift, try listening to recordings of birdsong or other natural sounds, which have been shown to have a joyful, relaxing effect.This article was originally published on Heleo.

The Chronicles of Should You Put Address on Resume

The Chronicles of Should You Put Address on Resume If you found the opening on work board, check to find out whether the job is listed on the geschftlicher umgangs website. To begin with, you can inspect the job posting that the business creating to discover precisely what is vital to acquire the positioning. You dont need to mix your present job emails with your work search emails. Before you choose the correct format, it is crucial to appear thorough the college resume examples readily available online. You can depart from your comment as feed-back to our internet site quality. If youre in need Of a website instantly and typically do not possess lots of internet design expertise, Website templates get the business done. A typo in your telephone number or email address is more prevalent than you may think. Nowadays, have a look at best free online resume builder sites. You may rather not include your address when applying for positions that you dont tend to remain in for v ery long. Maybe there certainly are lots of procedures which should truly be re-tested. Although resumes should offer all appropriate information related to previous employment, for example, phone numbers of previous employers isnt standard practice when writing resumes. Picking out the acceptable format for employment continue is among the most important areas of producing an extremely effective continue. If you submit an application for a business development role in a worldwide aid organization, you might want to incorporate some relevant sales experience. Scratch that section altogether and youll have more room for what mattersexperience and abilities. As a result, its important to talk about the job related capabilities in detail. If it doesnt fit your expectations, then you definitely have to talk. Ruthless Should You Put Address on Resume Strategies Exploited Additionally, there are many reasons why you might wish to omit your address on your resume. You want to crea te life as simple as possible for everybody who might give you a job, and providing your address would help your case. Dont be scared to comment the following in case you would like for connecting further When it is not related to your intended job objectives, reconsider its place on your resume. Finally, stating a target is optional, but nevertheless, it might help convince employers that you understand what you would like and know the company. It is a short declaration that clarifies your targets concerning the type of work desired and how your skills make you a nice match. You will likely be listening to the term far more at the upcoming few decades. When you just have six seconds to produce the appropriate impression, youve got to make every word on your resume count. On case the task required is really mandatory and theres nobody there to doit at times its a test from management to learn whether you fit in the organization over the exact long run. Before deciding, take som e opportunity to place your professional failure into perspective. Note the use of the comma following your recipients name instead of the colon you are using in a business letter. Read below for tips about what to have in your contact section and where to set your contact section. So its significant its possible give and make a CV. You wish the wonderful academic CV.If you choose to incorporate a failure on your resume, you are going to want to be strategic about how you do that. Utilizing a blue pen is ideal in case you have one handy since its going to be clear your recipient is receiving an original copy of your letter in place of a photocopy. You dont need to miss any critical calls. Skills If there are lots of assortments of skills that are important to the work that youre applying for, you may include many skills list within your continue.

Spark Hire Podcast for the Week of December 24 - Spark Hire

Spark Hire Podcast for the Week of December 24 - Spark HireDid you throw a holiday party this season and it turned out much different than you thought it would? Was is for the better or worse? Although its close to the end of the season, there is still much employers can learn about throwing a company holiday party. Listen in to ur HR podcast below to catch some tips on how to throw a great company party.You can also listen in on how video interviews can be your solution to winter weather. Often times in the winter the weather is a pain. It can get in the way of your day and your schedule as well. If you are worried about the winter weather ruining your hiring schedule, then tune into our podcast below to see how video interviews can help.Articles CoveredCompany Holiday Party TipsVideo Interviewing The Solution For Winter Weather?The official podcast of Spark Hire. Discussing news and topics for job seekers and human resources professionals.Follow us on Twitter Spark Hire TwitterLike us on Facebook Spark Hire Facebook PageWatch us on YouTube Spark Hire YouTube ChannelHOST Nicole Nicholson (Content Editor at Spark Hire)ALSO Patrick Beggan (Marketing Assistant at Spark Hire)powerpress url=http//blog.sparkhire.com/sparkcast/sparkcast35.mp3

How to Get Members for Your Band

How to Get Members for Your BandHow to Get Members for Your BandYouve got the songs, so now all you need are the people to help you bring them to life. You know that finding the right formation members is crucial to your success, but where do you begin your search? These tips will point you in the right direction. Ask Around You may already know your kapellemates - you just dont know you know them. Some of your friends already in formations might be looking for a change, or they might know of other people who are looking for a gig. What makes this way of finding a bandmate good is that you already know the deal about someone before they join the band. If so-and-so is a great bass player but has never turned up for a soundcheck on time in their life, now is the best time to find out. Finding band members through your local music scene grapevine means you can be more confident about finding someone reliable- or at least have a heads up about their quirks.? Post at the Record S hop Where do music types like to gather? The record shop, of course Or the instrument shop or another music-related shop. Most of these places, especially the independently-owned ones, will have message boards where you can advertise for band members. Be sure to put a little bit about your music on the advertisement, or at least some info about bands that you like, and dont forget to include some way for interested people to contact you. Asking the staff of these stores is another way to find people looking for a band. Check on the www Websites like Craigslist are filled with ads from people looking for a band to join. Browse through the lists of musicians in your area who are interested in finding a band with whom to play, and place your ad seeking band members. Include the same information you would on an advertisement on the record store message board. You can also visit forums for musicians to get the word out. Contact Local Studios and Rehearsal Rooms Put a call into t he recording studios and rehearsal spaces in your area and let the people there know you are looking for musicians. See if they have space where you can come by and post an advertisement for your band. The staff at these places know who is playing with which band and who is looking for a new gig, and they can be a great resource for you. Even if you havent used the studio or the rehearsal space before, dont shy away from approaching them in your search for your band members. Poster the Town Stick advertisements up anywhere you think like-minded musicians may frequent. Coffee shops, bookshops, college campuses, clubs, and venues - the key is to let people know you are looking. Get the word out there More Tips for Finding a Band These additional ideas can help you manage the process of locating and vetting people for your band Consider setting up a special email account just for people to use to respond to your advertisements, especially if you plan on putting up ads all over in town in non-music related places, so you can avoid that guy who pulled your contact info off your ad on the coffee shop wall to try and sell you an insurance policy.When you advertise, be as specific as possible about the kind of music you want to play. Its a waste of time for the jam band guy to show up at the metal band audition. You want people in your band with whom you share a lot of musical interests, so youre more likely to have the same vision. Take the time to find bandmates who can not only playbut who you genuinely like. Remember, if all goes well, you could be spending quite a lot of time with these people. No one likes spending 12 hours crammed in a van with someone they cant stand. Your shows will be better if everyone likes and respects each other.Be clear about your expectations for a new band member. How many practices a week do you plan to have? Will everyone get to have some creative input, or is there only one songwriter? It is very important to figure these things out in advance. Also, if youre serious about making a go of things with the band, let people know up front that you expect a certain amount of professionalism. Tell people you expect band members to get to the show or practice on time, well-rehearsed, and ready to play. Talk about the money up front. If there will be band related expenses, like traveling to shows, now is the time work out who pays for what.

How to Find a Legitimate Work-from-Home Job

How to Find a Legitimate Work-from-Home JobHow to Find a Legitimate Work-from-Home JobMaybe youve been toying with the idea of working from home for years. But after seeing countless news reports on the number of work-from-home job scams that are out there, youre cautious about applying for a remote position. While its estimated that only 1 out of every 100 work-from-home jobs you might see online, in newspaper, or even tacked to your local bus stop, is actually real, that still shouldnt scare you out of finding a legitimate work-from-home job- and the work-life balance it can bring.Sarah Hiner, president and CEO of Bottom Line Publications interviewed Nancy Collamer, a career coach and author of Second-Act Careers, in a video called Legitimate Work at Home Jobs. Together, they discuss how any job seeker can get a legitimate work-from-home job sans a job scam.Watch the video here, or check out the summary of tips belowBe realistic.Sure, everyone would like to work only a handful of h ours a month and earn $5,000- with no experience required. But its simply not a reality. So if the work-from-home job seems too good to be true from the job posting, Collamer says it almost always is.Network locally.One of the easiest ways to find a telecommuting job is to hit the pavement- literally. Many small and local businesses are in need of help, but might not have the space to accommodate an extra worker. By networking locally with businesses that align with your career goals and skill level, you might be able to find a position that is not only close to home, but one that you can do from home.Assess your skills. While almost any job can have some type of telecommuting component to it, some industries are more flex-friendly than others. Collamer stated that positions in fields such as sales, recruiting, translation, and writing tend to offer more work-from-home positions. Collamer recommends reviewing your skills to see which ones lend themselves to remote work.Know where to look. Savvy job seekers looking for remote work know that in order to land a legitimate work-from-home job, you need to look in areas where those types of jobs are plentiful. Using niche job search boards, such as, can help job candidates find real work-from-home jobs and expedite their job search, advises Collamer.Dont get personal.Job hunting can get frustrating. Unfortunately, the job market is full of scammers who know that all too well and prey on peoples trust and desire to find a job ASAP to rob them. So even though its been said time and again, it bears repeating never, ever release your personal information to a potential boss. You should never reveal your social security number or bank account info until after youre officially hired for a position. Legitimate employers, once they extend you an offer and you accept it, will need certain personal information to file payroll tax forms and employee paperwork.Even though there are many job scammers out there, there are an even greater number of honest employers who are looking to hire remote workers. Use caution and common sense as you continue on in your job search to find a remote job that can give you the freedom and flexibility to work on your terms.Readers, have you fallen victim to a job scam in your search for a legitimate work-from-home job? Let us know in the comments below

The benefits of sewing and crafting for mental health

The benefits of sewing and crafting for mental healthThe benefits of sewing and crafting for mental healthSewing and crafting can be fun pastimes. Even more than that, they can be useful as well After all, when you finish sewing a project or crafting something, you have a knick-knack for your house, a new dress to wear, or anything that you can think of creating.However, the benefits of sewing and crafting dont stop there. In addition, there are a variety of benefits to your mental health when you take time to sew or craft as well. Today, we are going to take a look at some of these benefits.Take Some Time to YourselfThe first benefit we will look at isnt exactly specific to crafting or sewing. Instead, it is simply the idea that you can benefit fromtaking some time to yourself.During this time to yourself, though, you can take the time to sew or craft to also access the other benefits we will discuss here.Taking the time to do something for and by yourself can help you relax. We liv e in a busy world and it can be easy to devote every waking moment to working or studying. By taking the time to sew or craft, though, you are relaxing and you dont feel guilty about it because you can make something you end up using.It can also help to take your mind off things in a stressful situation. After all, giving yourself a little me time isnt limited to everyday stress. In fact, having a distraction during particularly stressful situations can help to ground you and take a break from constant anxiety, stress, or even depression.Confidence and CraftingAnother thing that crafting and sewing can help is your confidence and self-esteem. Remember how we mentioned that you wouldnt feel guilty crafting or sewing because you are creating something that is important to you?Well, this can also help you with your confidence as well When you feel like youre accomplishing something and providing something for yourself or someone else, you are more confident. Its the same concept that g ives you a boost of self-esteem when you successfully complete a big job at work, for example.Crafting Can Make You Feel HappySo, we know that crafting and sewing can help you to reduce some of the stress in your life, improving your mental health. In addition, though, crafting can also make you happy, not just reduce unhappiness.For instance, a survey of 3,545 knitters was taken by a knitting therapist, Betsan Corkhill. In this survey, knitters were asked questions about how they felt while they were knitting. Responding to the survey, over half of the survey takers said that knitting made them feel very happy.Crafting, sewing or woodworking help you reduce negative emotions and stress by allowing you to create unique pieces of art. For example, woodworking is one of the most effective form of art therapy in the world, because itcombines strategies for planning,, getting the supplies, planning your cut list, measuring, cutting, painting.The reasoning given behind this is that craft ing can release serotonin and dopamine chemicals in your brain that relax you and make you happier. The more repetitive your craft is the better A part of what is hypothesized to cause this chemical release is getting lost in the repetitive movements of a craft. This means that crafts such as knitting or sewing are more likely to landsee these results.Bright Colors and Different Materials HelpThe same therapist who did the knitting survey, Betsan Corkhill, also says that usingbright colors when you craft can help your mood.There is actually some science to this claim. Certain colors do, in fact, evoke certain moods for some people. This is why you might feel more anxious in a harshly coloured room or feel calm when surrounded by blue. Historically, color therapy chromology has been used to improve moods. Today, we often see this in the form of light therapy.This has to do with a few different ideas. One of the main concepts is that certain colors are associated with certain thing s such as warm colors being associated with fall.Todays research is less optimistic about the long-term effects of color. It is generally accepted, though, that certain colors can have a great, short-term effect on mood, though.The great thing about crafting is that its multi-sensory too. For instance, if you are sewing with super soft materials, you might find this to be calming just as you would wrapping up in a soft, fuzzy throw blanket.Learning Something New Is Good for YouIf you are new to crafting and sewing or even just improving your skills by learning a new pattern, you will benefit from it. Crafting and sewing give you a chance to learn and learning does wonderful things for your brain.To get scientific, when you learn something, your brain forms new synapses between neurons. In laymans terms, this keeps your mind flexible and ready to learn. This can help ward off problems with learning as you age such as dementia.This article was originally published on Your Coffee Brea k.